“What good is the warmth of summer, without the cold of winter to give it sweetness.” – John Steinbeck, Travels with Charley in Search of America That’s what I tell myself, as the temperature drops and my summer vacation starts to feel like a distant memory.It was wonderful to spend time in Greece, to reconnect […]
“All that is made seems planless to the darkened mind, because there are more plans than it looked for.” – C. S. Lewis, Perelandra (The Cosmic Trilogy) We’ve come to the longest day of the year.Traditionally, a time to celebrate light.But we’re all pretty shaken up and things seem to be getting worse, before they […]
“Meditation is the process of transformation and beautification of soul from a leaf-eating caterpillar to a nectar-sipping butterfly. It grows with the wings of love and compassion.” – Amit Ray, Meditation: Insights and Inspirations Meditation is the ultimate tool for self-healing and transformation.Rather than follow any one style of practice, I draw on a multitude […]
“Nothing can dim the light which shines from within.” – Maya AngelouAs restrictions start to lift, we’re seeing a ray of sunshine.Still, we’re undeniably shaken.Is there a way to stay centred and strong when the rug is pulled from under our feet?How can we connect with our inner power and basic trust in life once […]
“Just living isn’t enough,” said the butterfly, “one must have sunshine, freedom and a little flower.” – Louisa Thomsen Brits, citing Hans Christian Andersen, in The Book of Hygge: The Danish Art of Living Well.If you’re going to live a good life, start with the basics.Hygge, or “a feeling of belonging and warmth. A moment of […]
“Creativity is the mother of all energies, nurturer of your most alive self. It charges up every part of you.When you’re plugged in, a spontaneous combustion occurs that “artists” don’t have a monopoly on.This energy rises from your own life force and from a larger spiritual flow. It’s a sublime feeling that comes from being […]
This is the very best time to develop healthier relationships with others — and all starts with seeing yourself in a new light. Psychotherapist, Relationships & Emotional Intelligence expert, Louise Armstrong, invites you to live a life that’s yours — no matter where you are on your journey, or what sort of childhood you have […]
“Don’t dismiss the elements. Water soothes and heals. Air refreshes and revives. Earth grounds and holds. Fire is a burning reminder of our own will and creative power. Swallow their spells. There’s a certain sweet comfort in knowing that you belong to all of them.” – Victoria Erickson The idea of understanding and working with […]
“Life is never made unbearable by circumstances, but only by lack of meaning and purpose.“ – Victor Frankl Are you watching the numbers? I am. There’s this website showing COVID-19 figures worldwide. And then there’s the World view. Different figures for comparison — changing before your very eyes. A powerful reminder of our interwoven destinies […]
“The most important decision you make is to be in a good mood.” – Voltaire So much going on at the moment…but first things first: TAKE A BREATH. Take charge of your nervous system, boost your immune system, access your inner power and bliss with this breathing practice by Wim Hof (aka The Iceman). * […]
You are an Angel with a very special message… do you know what that is? Intuitive energy healer, coach & mentor, Elena Angel, shares Toltec wisdom on creating your very own paradise on earth. PLUS Soul Connections and Living your Soul Purpose.
“Coming back to the summer solstice — when the sun stands stronger, higher, and longer than at any other period of the year — one finds inspiration in…what could be called the bodhisattva initiation.” “In Buddhism, a bodhisattva is a person on the path to buddhahood who has awakened a degree of wisdom — bodhisattva […]