Attuned to Essence: Meditation and Energy Work for Inspired Living is an online group session series led by intuitive channel, Elena Angel. Tuesdays, 15th December 2020 to 23rd February 2021 @ 19:00 (UK) As Nikola Tesla famously said, “If you wish to understand the Universe think of energy, frequency and vibration.” Our human body-mind functions […]
“Get a little success, and then just get a little more.” – Maya Angelou In the current climate, we’re all rethinking priorities and plans of action.“A little success” may mean getting through the next day or two. Or hour or two.What’s your definition of success these days?In Yes to Life in Spite of Everything, Viktor […]
“Every book or movie comes down to one Big Moment.” “Luke Skywalker faces Darth Vader.The young Chasidic wife in Unorthodox confronts her husband.Charlotte Rampling stands up to Tom Courtenay in 45 Years.It’s a moment when all the cards are slapped onto the table.The writer has to have the guts to go big.” That’s writing advice from Hollywood via […]
“All that is made seems planless to the darkened mind, because there are more plans than it looked for.” – C. S. Lewis, Perelandra (The Cosmic Trilogy) We’ve come to the longest day of the year.Traditionally, a time to celebrate light.But we’re all pretty shaken up and things seem to be getting worse, before they […]
“Meditation is the process of transformation and beautification of soul from a leaf-eating caterpillar to a nectar-sipping butterfly. It grows with the wings of love and compassion.” – Amit Ray, Meditation: Insights and Inspirations Meditation is the ultimate tool for self-healing and transformation.Rather than follow any one style of practice, I draw on a multitude […]
“Nothing can dim the light which shines from within.” – Maya AngelouAs restrictions start to lift, we’re seeing a ray of sunshine.Still, we’re undeniably shaken.Is there a way to stay centred and strong when the rug is pulled from under our feet?How can we connect with our inner power and basic trust in life once […]
“Just living isn’t enough,” said the butterfly, “one must have sunshine, freedom and a little flower.” – Louisa Thomsen Brits, citing Hans Christian Andersen, in The Book of Hygge: The Danish Art of Living Well.If you’re going to live a good life, start with the basics.Hygge, or “a feeling of belonging and warmth. A moment of […]
“Creativity is the mother of all energies, nurturer of your most alive self. It charges up every part of you.When you’re plugged in, a spontaneous combustion occurs that “artists” don’t have a monopoly on.This energy rises from your own life force and from a larger spiritual flow. It’s a sublime feeling that comes from being […]
This is the very best time to develop healthier relationships with others — and all starts with seeing yourself in a new light. Psychotherapist, Relationships & Emotional Intelligence expert, Louise Armstrong, invites you to live a life that’s yours — no matter where you are on your journey, or what sort of childhood you have […]
“Don’t dismiss the elements. Water soothes and heals. Air refreshes and revives. Earth grounds and holds. Fire is a burning reminder of our own will and creative power. Swallow their spells. There’s a certain sweet comfort in knowing that you belong to all of them.” – Victoria Erickson The idea of understanding and working with […]
“Life is never made unbearable by circumstances, but only by lack of meaning and purpose.“ – Victor Frankl Are you watching the numbers? I am. There’s this website showing COVID-19 figures worldwide. And then there’s the World view. Different figures for comparison — changing before your very eyes. A powerful reminder of our interwoven destinies […]
“The most important decision you make is to be in a good mood.” – Voltaire So much going on at the moment…but first things first: TAKE A BREATH. Take charge of your nervous system, boost your immune system, access your inner power and bliss with this breathing practice by Wim Hof (aka The Iceman). * […]