“Meditation is the process of transformation and beautification of soul from a leaf-eating caterpillar to a nectar-sipping butterfly. It grows with the wings of love and compassion.”
– Amit Ray, Meditation: Insights and Inspirations
Meditation is the ultimate tool for self-healing and transformation.
Rather than follow any one style of practice, I draw on a multitude of techniques.
Each has different benefits and represents an unique experience on the way to the ultimate destination…
Do you have a favourite practice?
If you’re keen to add to your repertoire, or try something new, you’ll enjoy Tom Fortes Mayer’s FreeMind meditation app, which utilises Tom’s Three Pillars model.
I talked with Tom about the epiphany that got him firmly on the path, how the FreeMind app was created, as well as his take on transformation and the shadows of spiritual practice in Episode 8 of Soul Connections — available on two platforms.
There’s currently a free trial offer for the FreeMind meditation app, or join Soul Connections for a chance to win a whole year’s free access.
What do you think: will meditation transform your life?
Meditate, and let me know!
Love and blessings,
P.S. Have you been enjoying the free video sessions and interviews? What else would you like to see? Drop me a line with your suggestions.
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