A brave new day starts with cake (and self-love)

It’s a glorious day, when I’m up naturally by 4:30am feeling bright and breezy, and proceed to meditate, devote time to my dream practice, get the body moving with my signature shamanic-trance-dance-workout — even manage to bake a couple of healthy cakes (because I love to share!) before the sun has properly risen and I […]

5 Communication Killers and How to Save Your Relationship

It doesn’t happen to me very often. Just as well, because few things cause me as high levels of pain and distress as communication failure does. We’re witnessing such strife and polarization globally. Systemic failures and the collapse of structures on just about every level. It’s never been more pressing than it is now to […]

Women’s Circle Cacao Ceremony: Return to the Heart

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The Women’s Circle “Being Woman: Yin, Yoni and Beyond” meets again for another Women’s Only Cacao Ceremony in London. It’s the end of autumn. Beginning of winter. Our energy is turning inwards, we feel it in our core. Daily stresses can seem greater at this time, when we naturally seek warmth and nurture, the comfort […]