A brave new day starts with cake (and self-love)

It’s a glorious day, when I’m up naturally by 4:30am feeling bright and breezy, and proceed to meditate, devote time to my dream practice, get the body moving with my signature shamanic-trance-dance-workout — even manage to bake a couple of healthy cakes (because I love to share!) before the sun has properly risen and I […]

Happy New Year! (or your destiny calling…)

“I’m sure you’re feeling it. Beneath the holiday “jazz” and jingles there is a heaviness, a doubt, a question, about the future…But it is enough to make each of us take a pause, a moment, to contemplate just who we are, why we are here, what that means, and what to do about it… Don’t […]

Connect and Celebrate the New Year with this special Cacao Ceremony

“There is almost a sensual longing for communion with others who have a large vision. The immense fulfillment of the friendship between those engaged in furthering the evolution of consciousness has a quality impossible to describe.” ~ Pierre Teilhard de Chardin Cacao has long been considered a teacher plant with a great capacity for opening […]

Shadow to Light: how do you find your way?

It’s been a long while… weeks have literally flown by! Over the last five weeks, we’ve shared expansive Tantric practices, transformative Shamanic Dream Work, and exquisitely intimate Women’s work in festival sessions, workshops, bespoke coaching & mentoring — not to mention the all-important remote energy sessions. Honestly, who could make it through the last few […]

5 Communication Killers and How to Save Your Relationship

It doesn’t happen to me very often. Just as well, because few things cause me as high levels of pain and distress as communication failure does. We’re witnessing such strife and polarization globally. Systemic failures and the collapse of structures on just about every level. It’s never been more pressing than it is now to […]